Sometimes you just want a smoothie that tastes like your childhood but doesn’t fight your stomach. Enter lactose free milk - creamy, familiar, and gentle on digestion. This smoothie is simple, quick, and perfect for mornings when you’re already running late.
Ingredients (2 servings):
- 2 bananas (fresh or frozen)
- 1 cup lactose free milk
- ½ cup Greek yoghurt (lactose free if needed)
- 1 tbsp honey
- ½ tsp cinnamon
Steps:
- Blend all ingredients until smooth.
- Pour into glasses and serve immediately.
Pairing Tip:
Add a handful of oats or protein powder for an extra boost.
